Main Dish Monday! Guest Post from A Slice of Nutrition!

Please welcome Avital Greenbaum from “A Slice of Nutrition.” She’s sharing her “One Pot” Chicken, Zucchini and Quinoa dinner! Just reading through this makes me hungry! Thank you Avital for sharing!

Chicken, Zucchini, and Quinoa “One Pot” Meal

I love spending time with my family and what better way to do it than over dinner. Family dinner is a priority of mine. My daughter eats dinner before my husband gets home from work so I sit with her and usually eat a snack while she eats. My husband and I dine later, once she’s asleep. Excess dishes are the bane of my existence so I’m a big fan of one pot meals. Less dishes = a happy Avital.

This dish combines a lean protein with a hearty vegetable and a protein-rich grain alternative. Quinoa is technically a seed and actually related to spinach and Swiss chard! It is a complete protein meaning it includes all the essential amino acids our bodies need to function. 1 cup provides 222 calories, 8 g of protein, and 5 g of fiber. It is low in fat but very high in carbs. I recommend practicing portion control for quinoa as it is quite caloric.

Ingredients: 
1 large zucchini (green or yellow), sliced
1 c quinoa, soaked and rinsed
2 c low sodium broth (vegetable or chicken)
4 chicken thighs or breasts (bone-in)
Spices (suggestions: garlic powder, pepper, paprika)

Directions:
Preheat oven to 375 F.
Grease square casserole dish (or rectangle for double the recipe).
Line bottom of pan with zucchini.
Distribute quinoa over zucchini.
Pour broth over quinoa and zucchini.
Place chicken on top of ingredients
Sprinkle spices on top of chicken
Bake for 1 hour
Chicken should get crispy and the liquid should be absorbed by the quinoa. Enjoy for a wholesome filling meal. Best part- only 1 dish to wash (besides your plates)!

Avital Greenbaum is a Registered Dietitian with a BS in Nutritional Science.

She has worked in hospitals, day health centers, and home care where she provided nutritional counseling to a broad range of patients.  She started her nutrition blog, A Slice of Nutrition because she loves educating the public on how to make healthy eating a part of their lives.  Spending time with her husband and daughter always comes first but blogging is most definitely next in line. Stay healthy!

Advertisements
Leave a comment

3 Comments

  1. Have a summer squash at home and I was wondering what to do with it–Going to stop at the store and get a chicken thigh and this will be my evening meal–no garlic powder, but I think I’ll add the fresh garlic scapes that I got at the farmer’s market! Thanks for the recipe.

    Reply
  2. Quinoa is my new obsession and I love that this is a one-pot meal. This would be perfect to make on a weeknight.

    Reply
  1. A one-dish meal. « A Single Serving

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: